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Meditation 01 11.05
Be Here Now! When you notice your thoughts wandering astray, say to yourself "Be here now" and gently bring your mind at the point where you want it.
Mandala 4 meditation 11.24
Mandala meditation. Mandala is a visual representation of Earth`s newly evolving energy grid. Focusing on a mandala is a simple, effective way of quieting thoughts and clearing your mind.
Mandala 3 012
Relax your shoulders, the back of your neck, and your spinal column all the way down to the tailbone as you begin to feel the alignment between your first and second chakras, the root and the sacrum.
Mandala 6 006
When one sees an interesting object- a scene, an event, a flower, a good article- the impression is of very short duration. One always thinks as to why should one pursue these curious ideas. One may be too busy to pursue them.
